PROTOCOLS
Actionable frameworks you can implement this week. Science-backed. Field-tested with executives.
Research Thesis — Free gated download
Master’s in Personalized Medicine, Biohacking and Longevity · Universitat Autònoma de Barcelona (UAB) · Class of 2024
Original research underpinning the neuroscience framework of the Beyond Human Method: how the Default Mode Network, flow states, and autonomic regulation influence the quality of complex decisions in high-performance executive contexts.
Choose the framework that matches your current challenge. Each includes a PDF guide and Notion template.
A practical executive assessment of habits, energy, sleep and cognitive load, followed by a flexible low-carbohydrate plan, intelligent supplementation criteria and simple nervous-system regulation.
Available soon.
A realistic toolkit for leaders moving from call to call: breathing micro-protocols, chair-based somatic practices, a state map and guidance on when not to decide.
Available soon.
An energy-first operating model built around ultradian rhythms, three executive day templates, deep-focus windows, light, movement and nutrition cues.
Available soon.
A 15–20 question diagnostic across sleep, nutrition, stress, focus, recovery, boundaries and work. Results map to a leadership-energy profile with risks, opportunities and immediate actions.
Available soon.
A leadership map for cycle-aware energy, focus and sensitivity, including perimenopause and menopause, with task design, nutrition, supplementation, sleep and communication guidance.
Available soon.
A B2B field guide for CEOs and CHROs: common offsite mistakes, a pre-facilitator checklist, one- and two-day structures, strategic questions and high-value dynamics.
Available soon.
When checkout becomes available, each €49 protocol will be purchased securely and the PDF guide and Notion template sent by email.
Choose Your Protocol— WHAT LEADERS SAY —
“This is not traditional coaching. It is like having a mirror in front of the parts of yourself you cannot access alone: with softness, but surgical precision.”
“I came looking for clarity on a business decision. I found a new way of relating to myself as a leader: subtle, deep and strategic.”